I've really been in the mood to bake lately, but have been totally not inspired to cook. I've gone through tons of cooking blogs trying to find recipes that sound interesting and yet quick. I came across a blog called
Erin's Eats, how appropriate, and she had made a
Pioneer Woman's recipe for
Crispy Yogurt Chicken. It sounded good, quick, and somewhat healthy. I'm glad I tried the recipe. The chicken came out crispy and delicious. The lemony yogurt mixture gave it a nice tang. I didn't add very much cayenne pepper but next time I might kick it up a notch. I'll definitely be using this recipe again. I was in a rush last night and didn't get a chance to take a picture. Sorry!
Ingredients
- 1 pound boneless skinless chicken breasts or tenders
- 6 ounces plain, unflavored yogurt
- 2-3 garlic cloves, pressed
- Juice from 1 lemon
- 1 teaspoon dried parsley
- salt & pepper, to taste
- 1 cup of panko bread crumbs (approximately)
- cayenne pepper, to taste (optional)
- Cooking spray
Directions
- Preheat oven to 365 degrees. Line a cookie sheet with aluminum foil. Spray the cookie sheet with cooking spray.
- In a bowl, combine the yogurt, garlic, lemon juice, parsley, salt and pepper. Add the chicken breasts and stir to coat the chicken. Put the chicken in the fridge and let it marinate for 20-30 minutes.
- In a shallow dish, combine the panko, cayenne pepper, salt and pepper to your taste . Carefully dip the chicken breasts into the panko mixture to coat. Place the chicken on the cookie sheet and spray the top with cooking spray. Bake about 20-30 minutes or until done.
Sources:
Pioneer Woman and
Erin's Eats