Oatmeal Crusted Tilapia

YUM! This recipe was so good! Originally, the recipe called for mayonnaise, but I decided to use non-fat plain yogurt so it would be a little healthier. This was so easy to prepare, had great flavor, and I felt good eating it. We will definitely be making this again.

Ingredients

• 2 whole Tilapia Fillets
• 1 cup Quick Oats
• 2 Tablespoons + 2 teaspoons Panko Bread Crumbs
• 2 Tablespoons + 2 teaspoons Grated Parmesan Cheese
• 1 1/2 teaspoons Fresh Chives, Chopped
• 1 teaspoon Parsley
• Salt And Pepper, to taste
• 1/8 cup Low-fat Plain Yogurt
• 1/4 teaspoons Grated Lemon Rind
• 1/4 teaspoon Lemon Juice

Directions

1. Heat oven to 350 degrees.
2. Line a baking sheet with parchment paper or aluminum foil. Place fish fillets on the baking sheet.
3. In a bowl, mix together oats, panko bread crumbs, grated Parmesan, chives, parsley, salt and pepper. Mix thoroughly. In a separate bowl, measure out the yogurt. Add lemon rind and juice. Stir.
4. Brush tops of fish with yogurt mixture, then top with the dry coating.
5. Bake for 15-20 minutes or until fish flakes when forked. 

Adapted from Tasty Kitchen