This recipe also came from
Eating Well. It called for shredded red cabbage and red pepper. I don't like peppers and wasn't in the mood for cabbage. So to add some color, I added a handful of shredded carrots. The original recipe didn't call for green onions or garlic powder. But I had some green onions and figured they'd go well. Also, for the meat, I wanted to add more flavor so I sprinkled the garlic powder on and it turned out well! This was SO good!!! It was really easy to make. The steak was yummy and the dressing was amazing. I'll definitely be making this again.
Ingredients
- 8 ounces top round steak, 3/4 inch thick, trimmed of fat
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground pepper
- 1/2 teaspoon garlic powder
- 4 cups mixed greens
- 1 cup snow peas, sliced
- 1/2 cup shredded or thin carrots
- 1/2 cup cilantro leaves, chopped
- 1/3 cup shelled edamame, thawed
- 1/4 cup Sesame Tamari Vinaigrette (recipe follows)
Directions
- Sprinkle steak with salt, pepper, and garlic powder. Coat a small nonstick skillet with cooking spray; place over medium heat. Add the steak and cook about 4 minutes per side for medium-rare. Let rest for (at least 5) minutes before slicing.
- Combine greens, snow peas, carrots, cilantro, edamame and vinaigrette in a large bowl. Toss to coat. Divide between 2 plates. Top with the steak.
Chicken Variation Substitute 8 ounces chicken tenders for the steak. Cook through, 3 to 4 minutes per side. Shrimp Variation Substitute 8 ounces cooked, peeled shrimp for the steak (omit Step 1).
Per serving: 328 calories; 9 g fat (2 g sat, 3 g mono); 68 mg cholesterol; 19 g carbohydrates; 42 g protein; 7 g fiber; 679 mg sodium; 949 mg potassium.
Sesame Tamari Vinaigrette
Ingredients
- 1/4 cup orange juice
- 1/4 cup rice vinegar
- 2 tablespoons reduced-sodium tamari, or reduced-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon honey
- 1 teaspoon fresh ginger, finely grated.
Directions
- Whisk orange juice, vinegar, tamari, oil, honey and ginger in a small bowl until the honey is incorporated. Transfer to a jar and refrigerate.
Per 2-tablespoon serving: 37 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 4 g carbohydrates; 0 g protein; 0 g fiber; 303 mg sodium; 21 mg potassium.